Will I gain weight if I ate 3000 calories today?

Verified Answer
The Bottom Line. Eating 3000 calories a day can lead to weight gain. This is because three thousand calories a day are more than an average individual needs in a day. However, some people like athletes actually do need around these many calories or even more..
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Fried egg on toast: 281 calories.
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Breaded Or Battered Fried Zucchini contains 11.2g of carbs, 2.7g of protein, 13.2g of fat, and 176 calories..
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You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles.
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One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams).
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For example, if you reduce your daily calorie intake from 2,500 to 2,000, you should lose 1 pound (0.45 kg) in 1 week, as 3,500 calories (500 calories saved over 7 days) is the approximate number of calories in 1 pound of body fat ( 9 , 10 ).
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