Which is healthier fried rice or noodles?

Verified Answer
Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. ... So for the same amount (eg: 100 grams) noodles will contribute higher calories. But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same.
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  • In a medium saucepan over medium heat, bring water to a boil. Add rice, butter, and a large pinch of salt.
  • Bring pan back to a simmer then lower heat and cook, covered, 18 minutes, or until rice is tender and water is absorbed.
  • Remove from heat and let sit, covered, 5 minutes, then fluff with a fork and serve.
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