Whats a gentle boil?

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Where the surface of a liquid boiling in a pan is just moving and small bubbles occasionally appear on the surface, eg bring the water to a gentle boil and add the eggs..
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We ran a study with some soba noodles that the label says contained 400-600 milligrams of sodium. When they were boiled in the water, 80 percent of that sodium came out in the water while it was cooking.
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How do you know when boiled chicken is done? Your chicken is done when it's firm, no pink remains in the center and (if you need it) a meat thermometer registers 165. It's fine to pull it from the water and cut it open. If it's still pink just put it back in to cook.
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The heat of the steam cooks the vegetables, and they are spared from the boiling water. ... No matter how you cook vegetables you're likely to lose some nutrients. Although other nutrients may be released when cooking. Take in consideration that steaming uses less energy and water and does the least damage to nutrients..
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Although a brisk boil destroys botulism bacteria and toxins, it is not hot enough to destroy the spores. Now if you're going to eat the just-boiled food right away, that's okay.
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Boiling takes time and vegetables are simply boiled in water until sufficiently cooked to a preferred level of tenderness. Steamed vegetables are cooked in a basket or vented container where they are not in the water, but are instead sitting above the pan of boiling water and are cooked by steam.
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