What type of rice is lowest in calories?

Verified Answer
The verdict: Wild rice contains the highest protein content of all the different varieties, and is also lower in calories. It also features the highest fibre content of all the types of rice..
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Black rice and wild rice are often confused because they are both black. The do have some similar benefits but they are different in that wild rice is a member of the grass family and black rice is from the rice family (a grain). Both wild rice and black rice have more nutritional benefits than other rice..
  • Bring a large pot of water to boil, using at least 6 cups water per 1 cup rice (or see Instant Pot option provided in notes). ...
  • Add the rinsed rice and continue cooking, reducing heat as necessary to maintain an active simmer, for 40 minutes to 55 minutes.
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    Wild rice is not a true rice but a species of grass. Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. Both options are gluten-free and rich in antioxidants and both make nutritious and delicious alternatives to white rice. ....
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