What is the healthiest butter substitute?

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However, we need to step back and decide if there's something even better. Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil..
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There are very unfortunate people who may even experience an allergic reaction to the wonder that is avocado. If they do, they are likely to have symptoms like hives, swollen skin, eczema and itching..
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It gets such a poor reputation on Slimming World with an average syn value or 14 syns per avocado, it's not surprising many are scared away from this delicious and healthy food. ... 30g (1oz) of avocado is just 2 syns and I've discovered that most small avocado, when cut in half, are around the 45g (1.5oz) mark.
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The tree nuts you've heard of like almonds, walnuts, hazelnuts, pistachios, brazil nuts, pecans, cashews, etc. all grow on trees. What makes them different from other tree-growing fruits like apricots and avocados is that the outermost shell is very hard, and the meat inside is hard or leathery.
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Is avocado healthy for babies? Yes. Avocado is a popular first food for babies, and it's easy to understand why. The fruit is easy to prepare and rich in fiber and the healthy fats that babies need to support digestion and brain development..
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Using avocado oil ensures that the mayo is filled with what are considered good, healthy fats (the monounsaturated ones). ... The condiment can be used in place of your regular mayo in all the foods you would expect, from chicken salad and deviled eggs to dipping sauce for veggies.
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