What is inside my potato?

Verified Answer
A: What we have here is known most commonly as Brown Center or Hollow Heart, a concentration of sugar in the center of some potatoes occurring during growth, which creates a small, darkened cavity in the center. A variety of factors is thought to play a role in brown center and hollow heart development in potatoes..
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Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria.
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Once you peel your boiled potato, you may notice the potato darken in color. This usually happens when the potato is exposed to air, Mathieson explains. "This darkening is caused by oxidation of the ferri-chlorogenic acid in the boiled potato," she says.
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Once they have been peeled and cut, raw potatoes will turn brown quickly. This process, which is called oxidation, happens because potatoes are a naturally starchy vegetable. ... An oxidized potato is completely safe to eat, the process doesn't affect the flavor or texture of the vegetable..
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Instant potatoes also provide 23 grams of carbohydrates per serving, including 1.7 grams of dietary fiber, a type of carbohydrate that lowers your risk of heart disease. Each serving of instant potatoes also contains 11 grams of total fat, including 7 grams of harmful saturated fat.
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Wash potatoes, cut in half and place in a microwave-safe dish. Dot potatoes with butter. Cover and microwave on high power 8-12 minutes, stirring halfway through..
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