What foods help with flat stomach?

Verified Answer
Foods for flat stomach
  • Our absolute top 10 foods for flatter stomachs. There's a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. ...
  • Yogurt. Choose natural, Greek style, unsweetened/flavoured yogurt. ...
  • Quinoa. ...
  • Almonds. ...
  • Beans. ...
  • Eggs. ...
  • Salmon. ...
  • Extra virgin olive oil.
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It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
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Yogurt is also high in protein, vitamins, and minerals, so yogurt products with live and active probiotics make a great addition to any balanced diet. People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.
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Types of vegetarian diets Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs..
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Definitely. Tradition even calls for it instead of yogurt. I use coconut cream because it's thicker like yogurt but then add more spice since the coconut is sweeter than yogurt. ... Coconut cream and milk are used quite often in curry..
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one to two weeksThe EatByDate and Food University blogs explain unopened Greek yogurt is safe to eat one to two weeks after the sell-by date, as long as it has been in the refrigerator. Regular yogurt is safe even longer -- up to two to three weeks. The older it gets, the more sour it will taste.
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