Is ofada Rice healthy?

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[26, 30], local (ofada) rice has a rough surface, more phosphorous, and fiber which help in the reduction of the risk of bowel disorder and fighting constipation, and contains an appreciable amount of selenium which has been found to be effective in fighting colon and breast cancer.
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[26, 30], local (ofada) rice has a rough surface, more phosphorous, and fiber which help in the reduction of the risk of bowel disorder and fighting constipation, and contains an appreciable amount of selenium which has been found to be effective in fighting colon and breast cancer.
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