Is it better to chop or crush garlic?

Verified Answer
More chopping will release more of the compounds, so it follows that minced garlic and garlic paste will have the strongest taste. ... Crushing the cloves releases a little of the sulfur, making the garlic flavor a little stronger. Roughly chopped garlic dials up the flavor yet again.
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Garlic appears to work best if taken daily for more than 8 weeks. But any benefit is probably small. And taking garlic doesn't help increase high-density lipoprotein (HDL, "good" cholesterol) or lower levels of other blood fats called triglycerides. High blood pressure..
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A garlic press produces not only a very fine mince (almost a puree) but an evenly fine mince, which ensures even distribution of flavor throughout the dish.
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Drinking a glass of milk with or after a garlic-heavy meal may reduce the concentration of compounds in the mouth that contain sulfur and cause bad odor. Research has shown that full-fat milk is better at reducing odor than fat-free milk. Lemon juice may help to neutralize the odor of onions or garlic on the breath..
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Place the unpeeled garlic cloves in a large bowl or sealable hard-sided container. ... Discard all the garlic peel and remove any that might still be attached. They should come off very easily.
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