Is extra virgin olive oil good for weight loss?

Verified Answer
Olive oil is a healthy source of monounsaturated fats and medium-chain triglycerides, both of which have been shown to offer potential benefits for weight loss.
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Extra-virgin olive oil is made from pure, cold-pressed olives, whereas regular olive oil is a blend, including both cold-pressed and processed oils. ... The resulting oil has a forest-green color.
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Although you may not consider it, you can also use light or refined olive oil to cook a stir-fry. Don't confuse this with extra virgin olive oil. Extra virgin olive oil has a very low smoke point with a strong flavor, making it completely unsuitable for stir-frying.
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Pre-sleep quality olive oil treatment is being suggested to those with insomnia who would like to be able to fall asleep as well as improve the quality of the given rest throughout the night. This anti-inflammatory health benefit is possible once a good olive oil is taken consistently before retiring at night..
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Olive Oil For Weight Loss: How To Make A Belly-Fat Burning Drink Using Olive Oil. Mix a tablespoon of olive oil and a teaspoon of lemon juice in a bowl. This concoction can help relieve digestive woes and also helps in burning belly fat.
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For a more widely available oil, Nosrat recommends the organic extra virgin olive oil on Costco's shelves.
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