Is Chinese chicken and broccoli healthy?

Verified Answer
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).
Linked Questions 🔗
When improperly prepared, steamed broccoli can be unpleasantly mushy and almost slimy with an odd, slightly bitter flavor. ... Put the broccoli pieces into the steaming basket, then reduce the heat to low or medium-low. The water should maintain a gentle simmer, but not boil briskly. Cover the pot.
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips..
Superfood: Broccoli This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. While broccoli doesn't provide as much calcium as a glass of milk, it is a great source of calcium to help control blood pressure and build strong bones.
How to Steam Broccoli?
  • Start by cutting the broccoli in florets.
  • Place all in a steamer basket.
  • Add about 1? of water to a pot and bring it to a boil over medium heat.
  • Once the water is boiling, place the steamer basket with broccoli inside, cover with a lid and cook for 5 minutes. ...
  • Once done, remove the basket from the pot.
  • Serve right away.
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