Is cauliflower good for the heart?

Verified Answer
Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease.
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SUMMARY Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
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Chick-fil-A's special heart-shaped trays don't come at any extra cost for the themed packaging, so you can expect the following starting prices: $13.19 for a 30-count of nuggets, $8.69 for a 10 count of Chick-n-Minis, $7.39 for a 6-count of cookies, and $11.50 for a 12-count of brownies.
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Lunch
  • 1 cup low-fat (1 percent or lower), plain yogurt with 1 teaspoon ground flaxseed.
  • 1/2 cup peach halves, canned in juice.
  • 5 Melba toast crackers.
  • 1 cup raw broccoli and cauliflower.
  • 2 tablespoons low-fat cream cheese, plain or vegetable flavor (as a spread for crackers or vegetable dip)
  • Sparkling water.
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But there's also research suggesting that yogurt is specifically good for heart health: Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.
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The bud contains the heart, the delightful, meaty core of the artichoke, and is topped by a fuzzy center (or choke) which is surrounded by rows of petals that protect the artichoke heart. With their tiny thorns, the artichoke's petals reveal their thistle heritage..
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