How do you soften cooked chicken breast?

Verified Answer
Over a low heat, add meat to a few tablespoons of water, broth or other liquid. Simmer for a few minutes to allow the liquid to penetrate into the meat. Simmering in an acidic liquid, such as vinegar or lemon juice, can tenderize and add flavor as well as moisture.
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A. However, the active ingredient in meat tenderizers, which is an enzyme called papain derived from the papaya plant, is destroyed in the cooking process. ...Mar 18, 1987.
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With a mallet meat tenderizer, opt for a model that has a contoured handle with a nonslip grip. A blade or needle tenderizer's handle should fit comfortably and snugly in your hand, so it doesn't move around as you're tenderizing.
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Simmering in a little bit of liquid or broth is a great way to tenderize. Acidity can also be your friend here. A little bit of vinegar and lemon juice in the liquid can help you tenderize the meat. It adds moisture, but it also cooks the meat.
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Add some meat tenderizer and work it into your ground beef. How much depends on how many pounds of ground beef. For example, if you're planning to use a pound, add a teaspoon of meat tenderizer and mix it in with your hands. Remember that meat tenderizer can be a bit salty, so there is no need to add additional salt.
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There are two additional ways to tenderize skirt steak: chemical and mechanical. The chemical method involves marinating the skirt steak in some sort of acid, like lime juice or vinegar, for several hours or overnight. This helps break down some of the meat fibers.
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