How do you make butterfly chicken breast?

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Three-step guide to butterflying chicken breasts
  • Put your chicken breast on a chopping board and, with your hand flat on top of it, use a sharp knife to slice into one side of the breast, starting at the thicker end and ending at the thin point. ...
  • Open out the breast so that it resembles a butterfly.
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    How long to boil chicken breasts (skinless, boneless): Skinless, boneless chicken breast halves: cook 12 to 15 minutes. (That means boiling frozen chicken 18 to 22 minutes.) If you want poached chicken even faster you can cut the chicken into 2-inch pieces and cook 8 to 10 minutes.
    The prices can hardly be beat: boneless, skinless chicken breasts for $2.49 per pound, wings for $1.89 per pound and thighs for $1.29 per pound. If you're looking for frozen chicken breasts, a 48-ounce bag is only $4.99 at Aldi (regularly $5.49, Kirkwood brand), a deal that's hard to beat.
    Let us do the job for you, and you can quickly get the idea of what you need to know. There are 4 chicken breasts in a pound, considering the chicken of average weight..
  • Heat grill to medium-high. Season chicken breasts with salt and pepper. ...
  • Grill chicken, without turning, 6 to 10 minutes for boneless chicken and 10 to 14 minutes for bone-in. ...
  • About 1 minute before chicken is done, brush with barbecue sauce.
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    One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams).
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