How can you tell your losing fat?

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Scale not budging? 4 other signs that you may be losing weight
  • Less intense workouts feel harder. Once your body gets used to an intense workout, you might think that a lower level workout should also feel easier. ...
  • You're more hungry than usual. ...
  • You gain a couple of pounds.
  • You feel better.
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    How to Measure Food Portions With Your Hand
  • One heaping handful = 1/2 cup. A single serving of dry pasta is roughly 1/2 cup. ...
  • One finger scoop = 1 teaspoon. A single serving of butter or oil is often 1 teaspoon.
  • Two finger scoop = 1 tablespoon. ...
  • You can also use your hand to measure food portions of meat and produce.
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    Begin the descaling process by filling the reservoir with 10 ounces of white vinegar or Keurig's Descaling Solution. Start the brew cycle without a K-cup and let the machine run as usual, using a mug to catch the liquid. Repeat this process a second time.
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