How can I bulk up my skinny arms?

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This 3-Set Workout Is Designed to To Build Muscle On Skinny Arms
  • 1A: Narrow Dumbbell Press: 3 Sets of 8-10 Reps. ...
  • 1B: Dumbbell Skull Crushers: 3 Sets of 10-12 Reps, 90sec Rest. ...
  • 2A: Neutral-Grip Chin-Up: 3 Sets of 8-10 Reps. ...
  • 2B: Supinated- Grip Inverted Row: 3 Sets of 10-12 Reps. ...
  • 3A: Banded Pull Down: 3 Sets of 10-12 Reps. ...
  • 3B: Diamond Press-Up: 3 Sets of 8-10 Reps.
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