Can you eat raw carrots?

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Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. First, peel and wash the carrots, then: Use shredded carrots in coleslaws, salads, or wraps..
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Place baby carrots in 1/2-inch of water with butter, sugar, and salt. Bring water to a boil, cover pan, and reduce heat to simmer. Cook carrots 7 or 8 minutes, remove lid, and raise heat to medium high. ... Turn carrots in sauce and taste to adjust seasonings and serve..
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Cut others into thin slices, 1/4-inch cubes or lengthwise strips. Water blanch small whole carrots 5 minutes, diced or sliced 2 minutes and lengthwise strips 2 minutes. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal and freeze..
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Some raw fruits and vegetables can make diarrhea worse. Try soups made with cooked asparagus tips, beets, carrots, peeled zucchini, mushrooms, or celery.
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Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they're not as high in starch as other root vegetables, they're still higher in carbs than many non-starchy vegetables.
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A side note worth acknowledging is that dietary beta-carotene (and vitamin A) is widely regarded as safe, but taking beta-carotene or vitamin A supplements may cause adverse effects.
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